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Packaging or Content?

Imagine this for a moment:
 
I go to the supermarket and buy a box of fish fingers.  Upon
getting home and, being hungry, I quickly stuff the fish fingers
together with the box into the oven. I turn up the heat and wait 20
minutes.
 
Once that’s done, I take the fish fingers (still in the box) out
from the oven, open the box, throw away the fish fingers and eat
the … box!
 
I hear you shouting,”No, No, Ethan, eat the fish fingers. Not the
box!”
 
Oops! If I really ate the box instead of the fish fingers, you’d
think that I’m crazy.
 
But guess what? That’s what most of us do on a daily basis! We
value our packaging more than what the packaging is carrying.
 
You see, we spent incredible amounts of time and effort looking
after our packaging, i.e. our bodies. We dress it up and get very
concerned with how it looks. We groom it. We take supplements and
medication to keep it young. Some of us even use surgery to change
the parts we don’t like.
 
Everyday we are concerned whether our body and outer appearance,
i.e. our packaging, looks good or not, young or old, handsome or
not, pretty or not, fat or thin, tall or short, tidy or not,
muscular or trim, with hair or bald, long hair or short hair, big
hips or small hips, large breasts or small breasts…just take a
minute to observe what a person does when he/she walks pass a mirror.
 
We far too often put too much emphasis on how other people will see
us.
 
Don’t get me wrong. I’m not saying that we should not look after
our bodies and appearances. Our “packaging” does serve a purpose
and we should maintain it well such that our “contents” are well
contained.
 
What I’m saying is that our “packaging” is fading away day by day
and it should not be something that is more important than the
“contents” that our body holds.
 
What, then, are the contents?
 
Our mind and spirit made up by our personality, character,
emotions, beliefs, and values. These are the”things” that make up
who we really are.
 
How well our body operates and how “good” we look on the outside is
often a reflection of how well we are faring inside emotionally.
Our body will remain young if our mind remains young. We will look
happy if our spirit is at peace with ourselves and the world around
us.
 
I am saying that we should be giving priority to our real self
(i.e. who we really are) instead of what we appear to be on the
outside.
 
When our mind is at peace, healthy and strong, our lives will
follow suit.

The State of Your Mind

I was on the MTR making my way home after a class last Friday night
and found myself packed into a very crowded train car even at 10pm.
The person in front of me was standing so close, I think he will
smell my KFC dinner if I burped!

Still, it amazes me how some fellow passengers still manage to read
their newspapers under such crowded conditions. Understandably,
train rides can be boring activities during each day and every
person has his/her own way of better using the travelling time;
some will sleep, some will be playing on their PSP, some will be on
the phone, some will be daydreaming, some will be chatting with
their campanion, some will be listening to music, and some will be
reading.

I noticed three passengers around me each reading a different
chinese newspaper. All three of them were in close range and I
could see the pieces of news that each was perusing: policeman
committed suicide by burning charcoal in an enclosed room; female
pop star had an affair; unemployment rate worsening.

None of these were good news.Yet we seem to love them. Just look at
the newspapers each day and you can easily count the number of good
or positive news. Look at the magazines most people are reading and
you will find that the best selling ones are gossip magazines.

Question is: Do we need more bad news during a time as this?

Granted that readers of such bad news or gossip do so for
“entertainment” and “distraction from daily worries,” it is vital
that we focus our eyes on betters things during most of our waking
moments. Just think about it: After reading about a suicide case or
that the economy is worsening, does it make you feel optimistic
about the future? Does it give you more motivation? Does it give
you energy to take on the challenges in life? Does it make you
happier?

The answer is NO. A BIG FAT NO!

I don’t know about you but I prefer to spend my travelling time
focused on better, higher, positive things. I prefer to learn new
things through reading good books or listening to audiobooks. I
prefer to keep my eyes on what I want instead of what I don’t want.
I prefer to think of my goals and how I can achieve them.

We don’t need more bad and negative news in our lives and certainly
don’t want to spare energies and attention on them. After all, what
we focus on expands. It’s best to let those bad news take care of
themselves and look towards to better future.